Indoor vs. Outdoor Running: Why Treadmill Running Sucks?
As the fitness industry keeps growing, we tend to spend our lives sweating for hours in huge chambers, trying to look like our favorite Instagram celebrity. By the closing time of our fancy gym approaches, we all line up on treadmills like a bunch of hamsters, chasing our “beach body” goals. The Ultimate Goal: Fat Burn Except for those who run because they love it or do this as a profession, we all have the same motivation behind going on a treadmill, to lose fat. Different sources have implanted us with different formulas on how to burn fat during a gym session. Some would recommend a 10-min warm up on the treadmill, while others suggest that you should run for at least 30 minutes after your workout and some will…